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Rice is a convenient, low cost carb source to help you gain weight. Just 1 cup (158 grams) of cooked white rice provides 204 calories, 44 grams of carbs, and very little fat (). Chocolate protein shake. Delicious chocolate ice cream is going to be an exciting addition to a regular protein shake. To prepare chocolate protein shake to gain weight, you’ll need: two scoops of chocolate ice cream; two tablespoons. Of yoghurt; 1 tbsp peanut butter; ten ice cubes; 300 ml of milk; and also 1/8 cup of ice cream pops. If you have a great homemade weight gainer shake recipe post it here guys! reps for good recipes! here's a simple recipe i've used many times and it tastes great! j-cubed's basic weight gain shake. Combine each ingredient into a blender/mixer 2 cups milk 2 tablespoons natty peanut butter 1 large banana 2-3 scoops chocolate whey protein 1 cup oats. Place all ingredients in a blender, including the second piece of bacon, and gently pulse blend until the piece of bacon is completely incorporated and appears as speckles in the shake, not small pieces. Pineapple, coconut and cinnamon weight gainer shake what you will need:. Dietitian's tip: to make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. Drinking protein shakes such as these — many prefer to go that route since a weight gainer shake is easy to make and usually tastes really good. >> learn the difference between a smoothie and shake here! <<. The calorie content of this weight gainer is slightly over 1,050, while also containing approximately 65 grams of protein. In addition to providing quite a few more calories than a weight gain powder like monster mass, our homemade shake is also more cost-effective. Smoothie can also be poured into popsicle molds and placed in the freezer. Nutritional info is based on main ingredients. Chia seeds and nut butter will increase the fat, calories, and protein. Taking on a mass gainer shake will help you to keep it healthier while you make up the mass. Luckily, @niallkirkland has got 3 tasty recipes to shake up your snacking and get you the calories you need to make the gains you want. If you’re looking for weight gainer shakes, i have just the recipe for you! mom’s famous 1,000-calorie chocolate peanut butter milkshake recipe is packed with 1,400 calories and it tastes great, unlike some weight gainer shakes out there. In efforts to help my son gain weight, i decided to try to create a weight gainer shake at home. Protein shakes ingredients the procedure of making almost all protein shakes is the same. You need to put ½ cup of protein powder, ½ or 1 cup of liquid like soya milk or anything similar in a blender and blend it. You can add additional flavors, fruits, and seasonings of your choice Always Beat your last workout and/or set, mass gainer shake recipe.
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